If thinking about dinner, or creating a ‘Meal Plan’ is stressful and exhausting, you’re in the right place! I am obsessed with sharing tips and tricks that will help you approach meal planning in a new way – YOUR WAY!

I know there are a lot of women out there like me who like to cook when we have the time, but some days thinking about what’s for dinner and cooking it is a chore, right?

When you don’t have the time or the mental energy to think about food, especially during the week, you just want ‘what’s for dinner’ solved ASAP - with no fuss, healthy foods on the table - Fast. Tasty. Delicious. Easy. And in under 30 minutes MAX!

I love sharing time saving, low cost, quick healthy recipes, easy dinner ideas and tips on how to meal plan that will take the stress out of solving the what’s for dinner challenge.


Louise D'Allura
Consultant Home Economist and Chief Meal Planner
My Meal Planning Personality™ is an Intuitive!

Meal Planning Tip: Always have a shopping list

Comments 1 December 5, 2012 Meal Planning

For as long as I can remember a shopping list has always something you just have. I had never seen life without one – my parents bought a lot of supplies and when we’d get down to the last two or three, then we’d buy more. In a family of five you couldn’t go down […]

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How to Meal Plan: Uncover Your Meal Planning Personality

Comments 0 November 28, 2012 Meal Planning

Know thyself is one of the most well known quotes – and for good reason!  As soon as you stop fighting who you are, you can actually find your own recipe for order – yes we can even come up with a plan even when you don’t like to plan because you don’t know what […]

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What’s for Dinner: Asparagus Quiche

Comments 5 November 27, 2012 Healthy Eating

This is a delicious quick and easy quiche that doesn’t use any pastry so it is super healthy. You can make a vegetarian option or add sulphur free ham/ salmon for a meat option.  Serve it with a salad and you’ve got a fab dinner! Print Asparagus Quiche Author: Louise D’Allura – www.MealPlanningYourWay.com Recipe type: Dinner Prep […]

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How to Meal Plan: Using Theme Days to Get Organised for Healthy Eating

Comments 0 November 21, 2012 Meal Planning

  If you really want to get your meals on track why not try creating a theme for each day of the week to help you get focused! Below I have shared the Meal Planning Your Way themes for each day of the week: Monday’s Theme: Multi-tasking Meals Monday The only time I approve of […]

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What to do with Leftovers: Introducting the Revamps Philosophy

Comments 0 November 14, 2012 Meal Planning

Mastering this meal planning strategy for leftovers will help you to spend less time in the kitchen, come up with easy dinner ideas and cook only a few nights a week. Revamps as we like to call it (rather than leftovers), is a brilliant way to get on top of your weekly meal plan. The […]

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Christmas Eating: Surviving the FEASTive season

Comments 0 November 9, 2012 Healthy Eating
Thumbnail image for Christmas Eating: Surviving the FEASTive season

As we stand on the brink of the FEASTive season, are you starting to think about all the weight you might gain?  Usually at this time of year we become fantastic at eating with reckless abandon!  A more helpful way to think about it, is to look at how to maintain your weight during the […]

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