If thinking about dinner, or creating a ‘Meal Plan’ is stressful and exhausting, you’re in the right place! I am obsessed with sharing tips and tricks that will help you approach meal planning in a new way – YOUR WAY!

I know there are a lot of women out there like me who like to cook when we have the time, but some days thinking about what’s for dinner and cooking it is a chore, right?

When you don’t have the time or the mental energy to think about food, especially during the week, you just want ‘what’s for dinner’ solved ASAP - with no fuss, healthy foods on the table - Fast. Tasty. Delicious. Easy. And in under 30 minutes MAX!

I love sharing time saving, low cost, quick healthy recipes, easy dinner ideas and tips on how to meal plan that will take the stress out of solving the what’s for dinner challenge.


Louise D'Allura
Consultant Home Economist and Chief Meal Planner
My Meal Planning Personality™ is an Intuitive!

Exploring the Dirty Dozen Food Additives with Springfield families!

Comments 3 May 5, 2013 What's In Our Food
Thumbnail image for Exploring the Dirty Dozen Food Additives with Springfield families!

Do you know if your child’s lunchbox is filled with the ‘dirty dozen’? If you’ve had some sneaking suspicions that perhaps some of the popular foods in your children’s lunchboxes might not be all that great, I’d love you to come along to one of our sessions as I reveal some alarming surprises in everyday […]

Continue reading...

Food Additives at School: Classroom Behaviour and the Tuckshop

Comments 1 May 4, 2013 What's In Our Food
Thumbnail image for Food Additives at School: Classroom Behaviour and the Tuckshop

Ask any veteran teacher about the changes they have seen and more often than not they cite an increase in behavioural difficulties and an increase in ADHD diagnosis amongst their students. While it is still seen as controversial, the evidence base is growing to show how food can affect hyperactivity, irritability, restlessness, inattention and quality […]

Continue reading...

Product Giveaway: Fridge To Go ® Lunch Bag

Comments 24 May 1, 2013 Recipes: Lunches
Thumbnail image for Product Giveaway: Fridge To Go ® Lunch Bag

Do you struggle to keep school lunches cold? As you know at Meal Planning Your Way we’re obsessed with helping you work out what to put in those lunch boxes!  On our facebook page we surveyed our mums and found out how you keep those lunch boxes cold.  We were lucky enough to have one […]

Continue reading...

Healthy Living Event: Avoiding Unnecessary Additives and Chemicals

Comments 0 April 23, 2013 Healthy Eating
Thumbnail image for Healthy Living Event: Avoiding Unnecessary Additives and Chemicals

I’m so looking forward to speaking at this event on Saturday 18 May 2013 at 1.30-4.30pm at Springwood Community Hall (Queensland). Crescents of Brisbane have organised the most amazing Ladies information session – the WHOLE EVENT  is focused on HEALTHY LIVING!  Now as one of the speakers, I may be a little biased but I’m […]

Continue reading...

Food Additives: Get Organised for Low Additive Eating!

Comments 0 April 17, 2013 Get Organized

What’s in our Food Wednesday seems like a good day to share this article about getting organised for low additive eating. I wrote this guest post for the wonderful Stay at Home Mum website where I share four tips to make low additive eating easy! Click here to visit the post and discover how to […]

Continue reading...

Learning to use a Slow Cooker

Comments 0 April 10, 2013 Time Saving Tricks
Thumbnail image for Learning to use a Slow Cooker

As many of you will know I am a home economist.  Would you believe when I went to university, I had to wait almost two years before they even let us in the kitchen, because we had to have all the foundational elements of chemistry, biochemistry, organic chemistry and microbiology covered? Trust me I was […]

Continue reading...