If thinking about dinner, or creating a ‘Meal Plan’ is stressful and exhausting, you’re in the right place! I am obsessed with sharing tips and tricks that will help you approach meal planning in a new way – YOUR WAY!

I know there are a lot of women out there like me who like to cook when we have the time, but some days thinking about what’s for dinner and cooking it is a chore, right?

When you don’t have the time or the mental energy to think about food, especially during the week, you just want ‘what’s for dinner’ solved ASAP - with no fuss, healthy foods on the table - Fast. Tasty. Delicious. Easy. And in under 30 minutes MAX!

I love sharing time saving, low cost, quick healthy recipes, easy dinner ideas and tips on how to meal plan that will take the stress out of solving the what’s for dinner challenge.


Louise D'Allura
Consultant Home Economist and Chief Meal Planner
My Meal Planning Personality™ is an Intuitive!

Multi-tasking Meals: Get your dinner working FOR YOU!

Comments 1 October 16, 2013 Get Organized

Are you always battling against the clock when it comes to meal time?  The only time I approve of multi-tasking is when you’re cooking!  This is because research shows multi-tasking isn’t actually effective – it wastes even more time! Cooking is a different story! Get the dinner to multi-task – not you! When you can […]

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What’s in Our Food Wednesday

Comments 0 October 9, 2013 What's In Our Food

Take a look at what’s actually in the food you eat. Pick one staple you eat each week and take a look at what’s in it. Can you recognise the ingredients or do they look like a chemistry lesson? As soon as you pick up a packet – ignore all the claims on the front!  […]

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From Dietitian to Chocolatier and Pâtissier: A crisis of conscious? I think not!

Comments 0 October 2, 2013 Healthy Eating

I’m so thrilled to introduce you to a lovely kindred spirit and fellow food lover! I’ve known Claire Harrison for well over 12 years and I’m tickled pink that Claire has agreed to share her wonderful musings and observations on food – how we use it, abuse it and love it as she embarks on […]

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What’s for Dinner: Spinach and Feta Pie

Comments 0 September 25, 2013 Recipes: Quick and Easy Dinners

This is such a quick dish to prepare.  Even though it takes a bit of time to cook, it is so easy because you just put it in the oven – check it once then walk away!!!! Don’t forget to multi-task your meals and ROAST some vegetables for tomorrow night’s dinner!!  You could roast vegetables […]

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One Mum’s Approach: Healthy Eating and Educating Kids

Comments 2 September 18, 2013 Get Organized

I met Aamena Nathie at an Additive Alert talk and could have talked with her for hours!  After attending the talk she emailed me to let me know how she is sharing the Additive Alert message with her children.  I was so inspired I just HAD to get Aamena to share it with you and […]

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Muesli Bars Recipe from Aamena

Comments 1 September 18, 2013 Recipes: Lunches

I met Aamena Nathie at an Additive Alert talk and could have talked with her for hours!  I asked Aamena to share her children’s favourite snack recipe.  These muesli bars are a winner with her kids and packed full of yummy stuff! Muesli Bars  Best part about this recipe is if you don’t like any […]

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