If thinking about dinner, or creating a ‘Meal Plan’ is stressful and exhausting, you’re in the right place! I am obsessed with sharing tips and tricks that will help you approach meal planning in a new way – YOUR WAY!

I know there are a lot of women out there like me who like to cook when we have the time, but some days thinking about what’s for dinner and cooking it is a chore, right?

When you don’t have the time or the mental energy to think about food, especially during the week, you just want ‘what’s for dinner’ solved ASAP - with no fuss, healthy foods on the table - Fast. Tasty. Delicious. Easy. And in under 30 minutes MAX!

I love sharing time saving, low cost, quick healthy recipes, easy dinner ideas and tips on how to meal plan that will take the stress out of solving the what’s for dinner challenge.


Louise D'Allura
Consultant Home Economist and Chief Meal Planner
My Meal Planning Personality™ is an Intuitive!

Meal Planning: What’s for Dinner on Meatless Monday in March

Comments 0 March 3, 2014 Meal Planning

Regardless of when you plan, on the first Monday of every month I’ll be sharing what’s in season as well as a few recipes to help get you inspired to add a Meatless Monday into your life every week! One thing that I always recommend is to have vegetarian meals at least once a week […]

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Additive-free diet: Identical twins show the benefits

Comments 0 February 25, 2014 What's In Our Food

If you’ve been to one of my Additive Alert food additive talks (click here to see dates) you know I LOVE the science – ESPECIALLY when it involves human experimentation!!! Now this is an old article – but it shows what happens to identical twins when one is put on an additive-free diet, while the […]

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Pizza bases: Home Made ideas to make

Comments 0 February 19, 2014 Recipes: Quick and Easy Dinners

I love pizza.  I grew up eating it as a yummy healthy meal because it was either made from scratch or the toppings were all made from scratch.  In this post I wanted to share a variety of options with you – including Gluten Free and Gluten and Grain Free too! These are only just […]

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Zucchini Pasta with Salsa Verde

Comments 0 February 12, 2014 Recipes: Quick and Easy Dinners

This recipe is a great example of when you’re too busy to cook and you have only a few ingredients you can create something amazing!  Plus as an added bonus it is gluten free, grain free, can be made paleo and dairy free too!  It is SO versatile!!! The only equipment you need to make […]

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Back to School Lunches Special

Comments 0 February 5, 2014 Get Organized
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If you’re freaking out because you’re back into the school runs and morning routines check out our back to school special to help you get organised with lunches! One of the key themes we are encouraging is getting kids of all ages involved in planning and making their lunch will mean they are more likely […]

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Meal Planning: What’s for Dinner on Meatless Monday in February

Comments 0 February 3, 2014 Meal Planning

Regardless of when you plan, on the first Monday of every month I’ll be sharing what’s in season as well as a few recipes to help get you inspired to add a Meatless Monday into your life every week! One thing that I always recommend is to have vegetarian meals at least once a week […]

Continue reading...