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Lamb and vegetable pot pies

Comments 0 January 7, 2015 Recipes: Quick and Easy Dinners

This recipe was inspired by one I found in a Super Food Ideas magazine – which you can see and checkout the original recipe here: Photo and Recipe here: http://www.taste.com.au/recipes/664/lamb+and+vegetable+pot+pies This is a super easy recipe and if you get in the habit of always roasting sweet potato when you have the oven on – this will […]

Healthy coconut berry ice cream

Comments 0 December 10, 2014 Healthy Eating

As we head into summer I wanted to share with you this easy peasy ice cream recipe so you can make yummy ice cream any time!! It has only three ingredients – and even then you only need two of them! It is a great recipe for you to add your own flavours. The trick […]

Meal Planning: What’s for Dinner on Meatless Monday in December

Comments 0 December 3, 2014 Meatless Mondays

Regardless of when you plan, on the first Monday of every month I’ll be sharing what’s in season as well as a few recipes to help get you inspired to add a Meatless Monday into your life every week! One thing that I always recommend is to have vegetarian meals at least once a week […]

Pizza Bases: Four Gluten Free Options

Comments 0 November 19, 2014 Healthy Eating

I love pizza. When I was growing up we made pizza from scratch and it tasted fantastic – especially the ones my Grandmother made. Mind you it wouldn’t matter what she cooked – it always tasted better than anyone could ever make because she would put in that extra special bit of love 🙂 I realised how […]

EWG: Dirty Dozen Food Additives to Avoid

Comments 0 November 13, 2014 What's In Our Food

The US based Environmental Working Group (EWG) released on 12 November 2014 a list of Dirty Dozen Food Additives to Avoid, so to help us both I’ve put this into an Australian Context! To put this into an AUSTRALIAN CONTEXT I’ve: reviewed the list put in the numbers noted what Additive Alert also recommends what else we need […]

Tuna/ Salmon Dip

Comments 0 November 12, 2014 Recipes: Lunches

This is such an easy lunch! I pretty much have these ingredients on hand so I can make this up for a great weekday lunch. Just add in vegetables and it is so quick and easy! Ingredients 180 gm can tuna/ 210 g canned red salmon with bones (or pink salmon if you like!) 1-2 […]

Banana Muesli Rounds

Comments 0 November 9, 2014 Healthy Eating

These are a very simple snack that you can freeze. If you can eat oats they are worth a go! I tend to use a natural organic muesli mix because it is ready to go complete with preservative free fruit, nuts, seeds and coconut. Of course you can choose to make it with any […]

Meal Planning: What’s for Dinner on Meatless Monday in November

Comments 0 November 3, 2014 Meatless Mondays

Healthy Halloween Snack, Lunch and Dinner Ideas

Comments 0 October 26, 2014 Recipes: Lunches

Have you noticed just how much Halloween paraphernalia is in the shops? Well if you’re getting dragged into it I thought I’d share some great ideas for you to start introducing some ghoulish and healthy options this week! According to Wikipedia, Halloween or Hallowe’en or All Saints’ Eve, is a yearly celebration observed in a […]

Meal Planning: What’s for Dinner on Meatless Monday in October

Comments 0 October 6, 2014 Meatless Mondays

One thing that I always recommend is to have vegetarian meals at least once a week to make sure you’re getting in loads of antioxidants and fibre to keep you regular! Depending on your Meal Planning Personality you’ll plan your meals at different times – either a month or a week in advance or on […]

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