January 16, 2013
Healthy Eating
These Carrot Muffins are just so delicious – perfect for work and school snacks. I make a batch and put them into the freezer. The photo below was taken by a friend after her 8 year old son made them with pineapple! How good is he!!! Print Snack Recipes: Carrot Muffins Author: Louise D’Allura – […]
Continue reading...
July 11, 2012
Meal Planning
Choose foods that help you to maximise your energy throughout the day. This will also help managing your body weight. Here are some quick tips you might like to try! Lunches Add beans or lentils to your salads and sandwiches — 3 bean mix is an easy choice! Add a variety of vinegars (apple cider, […]
Continue reading...