Healthy Eating

Quirky Cooking’s Jo Whitton: All about Jo!

Comments 3 September 9, 2013 Healthy Eating

I recently interviewed Jo Whitton the Thermomix cooking demon behind Quirky Cooking in a special series on how to get organised for a Thermomix. I’m part of a Thermomix giveaway and I want to make sure if you’re the lucky winner you’re all organised for it! (CLICK HERE to enter). Jo has been recognised as part of […]

What’s food got to do with it?

Comments 0 September 6, 2013 Healthy Eating

Does your child have erratic or moody behaviour? Do they have difficulty focusing or struggle at school? With growing rates of learning difficulties, behaviour challenges, food intolerances, autism/ADHD and asthma, parents around the world are turning to food with great results. I’m delighted to let you know I’ve teamed up with 3 amazing women to […]

Meal Planning Tips and Tricks: At the Real Food Festival

Comments 0 August 31, 2013 Healthy Eating

This week I had the privilege of being interviewed by the lovely ABC Sunshine Coast Radio’s Mary-Lou Stephens. We chatted about all things Meal Planning, cooking and the upcoming Real Food Festival. We spoke about the Meal Planning Personality Profiles and how we THINK about meal planning – in non-traditional methods. Listen to the interview by […]

1 Dish 5 Ways: Cabbage Salad

Comments 1 August 21, 2013 Healthy Eating

I’m so excited to share this one with you because it shows clearly when you are too busy – you can still eat well! Try making something as simple as this CABBAGE SALAD – it is so versatile – you can eat it hot or cold! This CABBAGE SALAD is even quicker if you make […]

Obesity Prevention: It’s kitchen skills according to the AMA!

Comments 0 August 14, 2013 Get Organized

Yesterday I had the privilege of being interviewed in the studio by Tim Cox on 612 ABC Brisbane – following the Australian Medical Association (AMA) president Steve Hambleton saying that busy lifestyles and living arrangements are leading many people to eat too much fast food, which is having a BIG impact on our health – chronic disease […]

Eating Organic: Fruit and Vegetables to Buy When You’re on a Budget

Comments 2 May 22, 2013 Healthy Eating

Do you wonder about prioritising your food budget to eat more organic fruit and vege? If you answered yes, you aren’t alone! It’s a question I’ve been fielding for a while! There is a growing body of research on the reasons and benefits for going organic. One of the most convincing is exposure to insecticides […]

Healthy Living Event: Avoiding Unnecessary Additives and Chemicals

Comments 0 April 23, 2013 Healthy Eating

I’m so looking forward to speaking at this event on Saturday 18 May 2013 at 1.30-4.30pm at Springwood Community Hall (Queensland). Crescents of Brisbane have organised the most amazing Ladies information session – the WHOLE EVENT is focused on HEALTHY LIVING! Now as one of the speakers, I may be a little biased but I’m […]

What’s for Dinner: Corn Fritters

Comments 2 March 6, 2013 Healthy Eating

These corn fritters are so easy to make. They make an easy dinner and are great in lunches the next day. I love making these when we go camping. Print Corn Fritters Author: Louise D’Allura – www.MealPlanningYourWay.com Recipe type: Dinner Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Ingredients CORN […]

What’s for Dinner: Rick’s Dahl

Comments 0 February 20, 2013 Healthy Eating

This recipe is just amazing! I make a massive batch and freeze it – so that on those nights you don’t feel like cooking you simply defrost, head and serve with some rice. Print Rick’s Dahl Author: Louise D’Allura – www.MealPlanningYourWay.com Recipe type: Dinner Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6 […]

Exploring the Dirty Dozen Food Additives with Ipswich families!

Comments 0 February 12, 2013 Healthy Eating

Do you know if your child’s lunchbox is filled with the ‘dirty dozen’? I’m really excited to be delivering this new session on the 12 worst food additives in Ipswich on Tuesday 19th February! If you’ve had some sneaking suspicions that perhaps some of the popular foods in our children’s lunchboxes might not be all […]

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